• Book cover of 'Let It Go' with four children sitting on a tree branch.
  • Page from Let It Go showing an illustration of a boy sitting on a tire swing.
  • Page from Let It Go showing an illustration of a girl peeking from behind a curtain.
  • Page from Let It Go showing an illustration of two children playing with colourful ribbons in a forest setting.
  • Page from Let It Go showing an illustration of two people running on a grassy hill with colourful paths and birds flying above.
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Wildling Books

Let It Go - Emotions Are Energy In Motion

Let It Go - Emotions Are Energy In Motion

$21.95
$21.95
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A story about understanding and releasing heavy emotions.

Join Aroha and her friends from Aroha's Way on an empowering journey as they explore the world of emotions and discover unique ways to release them in this beautifully illustrated picture book.

This engaging story guides children through four key emotions—sadness, anger, shame, and fear—showing them how these feelings manifest in their bodies and teaching practical strategies for letting them go. Based on the powerful concept that emotions are literally "energy in motion" (from the Latin "emotere"), children learn that uncomfortable feelings are natural and manageable.

Perfect For:

  • Children learning to navigate complex emotions
  • Parents and teachers seeking tools for emotional literacy
  • Anyone wanting to help children build resilience and emotional intelligence
  • Fans of thoughtful, empowering children's literature

This book includes valuable extra notes designed to open meaningful conversations between adults and children. 

Why This Book Matters: In a world where children often struggle with complex emotions without knowing how to process them, "Let It Go" provides essential tools for emotional wellness. By teaching children that difficult feelings like sadness, anger, shame, and fear are natural "energy in motion" that can be understood and released, this book empowers them to become active participants in their emotional health rather than feeling overwhelmed or helpless when big emotions arise.

  • Suitable for 5 - 12 years old
  • Language: English
  • Paperback, 52 pages
  • Size: Landscape 210mm x 225mm
  • Dyslexia-friendly font and text that is gentle for neurodivergent children

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