Finding My Calm

Introduce your child to the magic of mindfulness with this charming picture book. By exploring their senses, children can develop confidence, resilience, and emotional regulation skills. "Finding My Calm" offers a simple yet powerful technique to help young ones navigate their feelings.

Through an engaging "Five, Four, Three, Two, One" rhyme and beautiful illustrations, children will learn to use their senses to calm their minds and bodies. This delightful book is a valuable resource for parents and caregivers seeking to help children manage stress and big emotions.

"Another gem in the Wildling Books series, Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a mental health advocate and a māmā, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that." - Rebekah Ballagh, counsellor, author, and illustrator.

• Language: English
• Paperback, 40 pages
• Recommended age: 3-8 years